Weigh In record (no journal entry) for 17 September 2020
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3321 kcal
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Fat: 104.98g | Prot: 208.25g | Carbs: 386.02g.
Breakfast: Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Skippy Crunchy Peanut Butter, Chick-fil-A Icedream (Cup), Italian Bread, Skippy Crunchy Peanut Butter, Skippy Crunchy Peanut Butter, Italian Bread. more...
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Gaining 1.4 kg a Week
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