Weigh In record (no journal entry) for 16 September 2020
|
83.3 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1633 kcal
|
Fat: 80.76g | Prot: 96.63g | Carbs: 139.70g.
Breakfast: Better Body Foods Organic Chia Seeds, Justin's Nut Butter Organic Peanut Butter - Classic, Pure Label Nutrition Pure Whey 100% Premium Grass-Fed Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Garbanzo Beans, Taco Bueno Pico de Gallo. Dinner: Dream Dinners Crunchy Oven Fried Chicken Tenders . Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Safeway Jumbo Cookie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|