Marcsmama's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

80.5 kg Lost so far: 33.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1430 kcal

Fat: 13.95g | Prot: 35.84g | Carbs: 288.11g. Breakfast: Gekochtes Ei, Zespri Kiwi Gold , Äpfel, Birnen. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Latte Macchiato. more...

2750 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Marcsmama's Weight History

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Marcsmama's Journal, 17 Sep 20

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Marcsmama's Weight History