Weigh In record (no journal entry) for 17 September 2020
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1243 kcal
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Fat: 45.93g | Prot: 38.14g | Carbs: 166.33g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Aldi Bio Joghurt Pur, Landliebe Milch Kaffee. Lunch: McDonald's Pommes Frites (Groß). Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen. more...
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Losing 2.1 kg a Week
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petern64's Weight History
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