Weigh In record (no journal entry) for 17 September 2020
|
60.9 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1303 kcal
|
Fat: 45.26g | Prot: 42.49g | Carbs: 155.17g.
Breakfast: Burro di Arachidi, Conad Pane Integrale a Fette, Noberasco Datteroni, Emmi Caffè Latte Cappuccino . Lunch: Vino Rosso da Tavola, Melanzana Cotta, Tonno in Olio (in Scatola), Barilla Fusilli. Dinner: Granarolo Ricottina. Snacks/Other: Caramelle Dure, Caffè Espresso, Coop Cioccolato Fondente Extra. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daroansweet's Weight History
|