Weigh In record (no journal entry) for 17 September 2020
|
78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
3152 kcal
|
Fat: 64.47g | Prot: 195.24g | Carbs: 387.51g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Thomy Delikatess-Senf Mittelscharf, Aldi Spaghetti Eis , Jever Bier, Olivenöl, Aldi Eiweißreiches Toastbrötchen, Aldi The Wonder Burger (Vegan). Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|