Weigh In record (no journal entry) for 17 September 2020
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1019 kcal
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Fat: 33.72g | Prot: 71.20g | Carbs: 108.23g.
Breakfast: Sinti Sambel Pecel, Tempe Goreng, Bakwan, Jambu Biji. Lunch: Nasi Putih, Tumis Kangkung, Ikan. Dinner: Indomart Kripik Singkong Pedas, Ikan Mujair Goreng, Apel. Snacks/Other: Yakult Yakult, Putih Telur Matang, Kuning Telur Matang. more...
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Losing 0.7 kg a Week
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Mel Melia's Weight History
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