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Макпал95
Journal
17 Sep 20
Макпал95's Journal, 17 Sep 20
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day 24
86 kg
Lost so far:
0.5 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
919 kcal
Fat: 34.31g | Prot: 38.16g | Carbs: 118.69g.
Breakfast:
Печенье Мария, Эмир Сыр Сметанковый, Селедка, Жареная Картошка, MacCoffee Кофе 3 в 1.
Dinner:
Печенье Мария, MacCoffee Кофе 3 в 1, Vici Крабовые Палочки.
more...
2492 kcal
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Макпал95's Weight History
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