Weigh In record (no journal entry) for 17 September 2020
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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853 kcal
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Fat: 16.26g | Prot: 124.22g | Carbs: 53.80g.
Breakfast: Magerquark, Pink Lady Äpfel. Lunch: Aldi Putenschnitzel. Dinner: Edeka Bündnerfleisch, Iglo Rahm-Spinat. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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