Weigh In record (no journal entry) for 17 September 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1268 kcal
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Fat: 42.60g | Prot: 58.14g | Carbs: 173.55g.
Breakfast: Tomat, Telur Rebus, Jagung Rebus. Lunch: Tomat Merah, Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: KFC Paha Atas Original Recipe, Nasi Putih, Tahu Isi. Snacks/Other: Buah Anggur, Belimbing, Jeruk, Sawo. more...
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Losing 0.7 kg a Week
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wijaya0503's Weight History
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