Weigh In record (no journal entry) for 17 September 2020
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1172 kcal
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Fat: 63.87g | Prot: 79.76g | Carbs: 64.38g.
Breakfast: Aldi Beerenmischung, Rohrzucker, REWE Mandeln Gemahlen, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Aldi Tzatziki, Aldi Schwarzwälder Schinken, Zwiebeln, Aldi Blattspinat, Pflanzenöl. more...
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steady weight
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silbermau's Weight History
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