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Kamis, 17 September 2020
TB : 161 cm
BB awal : 71 kg
BB sekarang : 67 kg
L. Leher : 32,75 cm
L. Bahu : 108 cm
L. Lengan : 30 cm
L. Dada : 96,75 cm
L. Perut : 95 cm
L. Pinggul : 103 cm
L. Paha : 52 cm
L. Betis : 35,5 cm
ga ngerti kenapa lingkar bahu malah naik deh pdhl kaki pd turun😂😭
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67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1026 kcal
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Fat: 52.19g | Prot: 58.55g | Carbs: 91.86g.
Breakfast: Kacang Tanah, Kaldu Jamur, Bolu Pisang, Tahu, Roti Gandum, Telur, Tomat. Lunch: Tempe Goreng, Tumis Kangkung, Ayam Goreng, Haverjoy Havermout Rolled Oat. Dinner: Tahu, Telur Puyuh. Snacks/Other: Nutrijel coklat, Semangka. more...
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Losing 0.7 kg a Week
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