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Day after snowboarding trip oO.
If any I thought I would have lost weight after snowboarding for nearly 6 hours oO
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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3119 kcal
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Fat: 98.25g | Prot: 167.97g | Carbs: 399.52g.
Breakfast: Milk, Oats Cereal (Dry, Not Fortified), American Cheese (Cold Pack), Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Root Beer, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Beef, Milk, Beef or Meat Gravy, White Potatoes (Flesh and Skin). Snacks/Other: Apples, Apples. more...
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2548 kcal
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Exercise:
Running - 10/kph - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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