Weigh In record (no journal entry) for 01 February 2009
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2009:
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1919 kcal
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Fat: 127.36g | Prot: 55.96g | Carbs: 102.00g.
Breakfast: heavy cream, raw sugar, hersheys cocoa, coffee brewed. Dinner: coors light beer, olive oil, ranch dressing, baby carrots, ham sandwich, cheddar cheese spread, pinapple cream cheese, wheat crackers. more...
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1864 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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muffin top's Weight History
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