Weigh In record (no journal entry) for 17 September 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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866 kcal
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Fat: 31.27g | Prot: 52.28g | Carbs: 99.57g.
Breakfast: Tahu Goreng, Tahu Goreng, Mie, Gula, Kopi Biasa. Lunch: Ayam Penyet, Sup Kentang, Tahu Goreng, Tahu Goreng. Dinner: Pisang Kepok Rebus, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. more...
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steady weight
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