Weigh In record (no journal entry) for 17 September 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1404 kcal
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Fat: 55.96g | Prot: 59.45g | Carbs: 172.58g.
Lunch: Ichiran Ramen. Dinner: Bakso Ikan, Cumi Kukus atau Rebus , Tumis Kangkung, Udang Kukus atau Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerang Kukus atau Rebus, Tricks Baked Crisps, Nasi Putih. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Japanese Sauce Flavour, Jeruk, Starbucks Caramel Macchiato (Tall), Semangka, Buah Anggur. more...
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Losing 1.2 kg a Week
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cicichepi's Weight History
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