Weigh In record (no journal entry) for 17 September 2020
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61 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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315 kcal
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Fat: 6.93g | Prot: 38.54g | Carbs: 25.82g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge. more...
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Losing 1.8 kg a Week
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mau kurus dong's Weight History
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