Weigh In record (no journal entry) for 16 September 2020
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1893 kcal
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Fat: 77.75g | Prot: 66.50g | Carbs: 236.33g.
Breakfast: Muffato Bolo Simples de Coco, Native Açúcar Demerara, Teixeira Manteiga com Sal, Pão Francês sem Miolo. Lunch: Gallo Azeite de Oliva Extra Virgem, Paleta Bovina, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Qualitá Uva sem Semente Crimson, Gallo Azeite de Oliva Extra Virgem, Ovo, Batata Inglesa Cozida, Nestlé Bombom Chokito. Snacks/Other: Native Açúcar Demerara, Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral, Sadia Mortadela Defumada, Pão Francês sem Miolo, Muffato Bolo Simples de Coco. more...
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Losing 0.2 kg a Week
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johnnyfranca13's Weight History
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