Weigh In record (no journal entry) for 05 December 2010
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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2115 kcal
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Fat: 107.09g | Prot: 114.73g | Carbs: 170.09g.
Breakfast: No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Blueberry Muffins, Apples. Dinner: Ground Beef (80% Lean / 20% Fat), Whole Wheat Tortilla Wraps. Snacks/Other: Rocky Road Brownie Carb Conscious Bar, Rocky Road Brownie Carb Conscious Bar. more...
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3190 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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GettingRipped's Weight History
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