Weigh In record (no journal entry) for 17 September 2020
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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541 kcal
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Fat: 24.00g | Prot: 15.55g | Carbs: 69.88g.
Breakfast: Pepaya, Putih Telur Matang, Roma Sari Gandum. Dinner: Roma Sari Gandum. Snacks/Other: Pancake Tawar, Cireng. more...
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Losing 0.2 kg a Week
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ibu komandan's Weight History
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