Weigh In record (no journal entry) for 25 January 2009
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2009:
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2410 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (fast) - 24/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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roo_lane's Weight History
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