Weigh In record (no journal entry) for 25 January 2009
|
84.4 kg
Lost so far: 3.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2009:
|
2410 kcal
|
Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (fast) - 24/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roo_lane's Weight History
|