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21.1
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46.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1314 kcal
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Fat: 82.62g | Prot: 85.40g | Carbs: 63.78g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 小黃瓜. Lunch: 油豆腐, 鹹豬肉, 豬里肉（柳肉，瘦肉）, 大黃瓜, 豆芽菜, 炒高麗菜, 飯. Dinner: 豆干, 豬肉碎, 雞蛋（整個）, 炒高麗菜, 水蓮. more...
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Losing 2.8 kg a Week
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