Weigh In record (no journal entry) for 16 September 2020
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86 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1279 kcal
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Fat: 39.75g | Prot: 162.84g | Carbs: 71.03g.
Breakfast: Ovo Poché, Melão Amarelo, Wedy Nutrition 100% Whey Protein Chocolate Branco, Integralmedica Glutamina, Vitafor Leucix, Salgadinho de Festa. Lunch: Quiabo Cozido, Vagem Cozida, Alface de Folha Verde, Friboi Carne Moída Patinho, Ovo Mexido. Dinner: Mariza Canela em Pó , Mãe Terra Guaraná em Pó, Água com Limão, Banana Brasil Supino Protein Chocolate. Snacks/Other: Whey Protein Isolado, Leucina, L-Glutamina. more...
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5390 kcal
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Exercise:
Showering - 1 hour, Sitting - 8 hours, Teaching - 4 hours, Apple Health - 11 hours. more...
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Losing 0.7 kg a Week
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a.pedro.neto's Weight History
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