Weigh In record (no journal entry) for 17 September 2020
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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987 kcal
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Fat: 46.73g | Prot: 113.93g | Carbs: 27.57g.
Breakfast: Green Peppers , Tomatoes, Apple Cider, Olive Oil , Tuna in Water (Canned). Dinner: Olive Oil , Tomatoes, Zucchini , Stewed Chicken Thigh, Stewed Chicken Breast (Skin Eaten). more...
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Losing 1.6 kg a Week
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