Weigh In record (no journal entry) for 10 August 2013
|
69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 73.01g | Prot: 97.85g | Carbs: 264.89g.
Breakfast: Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread, Chocoarroz. Lunch: Roasted Potato, Meat, White Bread, Croissant, Cheese Empanadas, Chocoarroz. Dinner: Papas Fritas Clasicas, Cooked Salmon, White Rice, Beer. Snacks/Other: Leche, Chocoarroz. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|