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doing good
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66.6 kg
Lost so far: 55.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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825 kcal
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Fat: 44.77g | Prot: 40.82g | Carbs: 64.47g.
Breakfast: Access Mint Chocolate Bar. Dinner: Butter, Dinner Rolls, Beef Gravy (Canned), Roast Beef, Mashed Potato (from Fresh), Cut Green Beans. Snacks/Other: Sugar Cookies Dough. more...
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2430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Gold's Gym Dance - 28 minutes, Housework - 2 hours and 15 minutes. more...
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Losing 2.2 kg a Week
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nurselnels's Weight History
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