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quemera78
Journal
16 Sep 20
quemera78's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
69 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
794 kcal
Fat: 36.05g | Prot: 13.08g | Carbs: 104.09g.
Breakfast:
Cachafaz Galletas de Avena con Chips de Chocolate Integral, Café.
more...
2506 kcal
Exercise:
Running - 13/kph - 21 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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quemera78's Weight History
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