Weigh In record (no journal entry) for 16 September 2020
|
134.4 kg
Lost so far: 0.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1154 kcal
|
Fat: 29.20g | Prot: 50.45g | Carbs: 167.83g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Rice Snaps. Lunch: Plums , Ryvita Pumpkin Seeds & Oats Crispbread, Heinz Classic Vegetable Soup. Dinner: White Potatoes (Flesh and Skin, Baked) , Chicken Breast Meat (Roasted, Cooked) , Crucials Spicy Mayo, Tesco Aubergine, Courgette. Snacks/Other: Tetley Lemon Green Tea, Tesco Diet Cola. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doodlebug177's Weight History
|