Weigh In record (no journal entry) for 10 August 2013
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 21.81g | Prot: 27.46g | Carbs: 191.07g.
Breakfast: Herbata bez Cukru, Konfitura, Zott Jogobella. Lunch: Płatki Kukurudziane, Lody Waniliowe, Kawa z Mlekiem, Świeży Makaron (Ugotowany), Zupa Pomidorowa (Przygotowana z Wodą). Dinner: Arbuz, Keks, McDonald's Hamburger, Sok Pomarańczowy. Snacks/Other: Jabłko. more...
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1701 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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