Weigh In record (no journal entry) for 16 September 2020
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83.1 kg
Lost so far: 71.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1082 kcal
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Fat: 15.89g | Prot: 25.85g | Carbs: 194.07g.
Breakfast: Triunfo Cream Cracker Manteiga, Melitta Café sem Açúcar. Lunch: Wickbold Pão 100% Integral sem Casca, Nutrella Pão Integral 14 Grãos, Brahma Cerveja Zero. Dinner: Banana Prata, Melitta Café sem Açúcar , Wickbold Pão 100% Integral sem Casca . Snacks/Other: Banana Prata. more...
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Losing 7 kg a Week
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claudiao.filho's Weight History
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