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So glad to break the 160-mark! Activity and diet have been a bit of a challenge, but I've been prioritizing them, and it's nice to see the payoff!
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1386 kcal
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Fat: 61.82g | Prot: 43.11g | Carbs: 166.89g.
Lunch: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Raspberries , Strawberries , Lay's Original Potato Chips, Sargento Mozzarella Shredded Cheese, Hillshire Farm Honey Ham, Cheddar Cheese , Franz Plain Bagel. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Sweet Potato Waffle Fries (Small), Arby's Jalapeño Roast Beef Slider. Snacks/Other: Triscuit Crackers Original, Pepperidge Farm Orange Milano Cookies, Outshine Peach Fruit Bar. more...
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Losing 3.2 kg a Week
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