Weigh In record (no journal entry) for 16 September 2020
|
47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1430 kcal
|
Fat: 57.78g | Prot: 76.77g | Carbs: 151.14g.
Breakfast: Зеленый Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Talsu Biezpiens Vajpiena, Pobeda 36% Silky Milk Stevia, Кофе с Молоком. Lunch: Огурец (с Кожурой), Зеленый Чай, Smiltene Holandes Siers, Жареное Яйцо без Жира, Lameleib Pilngraudu Lavash. Dinner: Чай, Ekselence Saldējums Meža Ogas Un Vaniļa, Чай, Апельсин, Pobeda 72% Cacao Extra Dark*, Зеленый Чай. Snacks/Other: Кофе с Молоком. more...
|
|
1957 kcal
|
Exercise:
Ходьба - 2 hours, Силовая тренировка - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|