Weigh In record (no journal entry) for 16 September 2020
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2094 kcal
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Fat: 78.35g | Prot: 81.15g | Carbs: 275.25g.
Breakfast: Appel, Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: AH Halfvolle Melk, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen. Dinner: All Seasons Gemengde Sla, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Spaghetti Bolognese, Braadworst. Snacks/Other: AH Melkchocolade, Crystal Clear Sparkling Lemon, Koekje, Koffie met Melk. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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