AmyJ50's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

61.2 kg Lost so far: 12.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

519 kcal

Fat: 23.25g | Prot: 29.57g | Carbs: 48.18g. Breakfast: Egg, Horizon Organic Fat Free Milk. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Sargento Colby Jack String Cheese. more...

1877 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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AmyJ50's Journal, 16 Sep 20

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AmyJ50's Weight History