Weigh In record (no journal entry) for 16 September 2020
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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669 kcal
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Fat: 24.93g | Prot: 38.97g | Carbs: 72.55g.
Lunch: Milanesa de Pollo al Horno, Mayonesa (Baja en Calorías), Zapallo Hervido, Lentejas Hervidas. Dinner: Huevo Duro, Gallo Arroz Oro. Snacks/Other: Mayonesa, Patatas Fritas, Gomitas. more...
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1564 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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claras.m's Weight History
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