Weigh In record (no journal entry) for 16 September 2020
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52.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1760 kcal
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Fat: 79.64g | Prot: 53.38g | Carbs: 214.63g.
Breakfast: Cappuccino, Grafschafter Sonnenblumenvollkornbrot (56g), Butter, Marmelade. Lunch: Stollen, Zucchini-Möhren-Puffer, Eisbergsalat. Dinner: Schokolade, Mischkornbrot, Käse, Butter, Äpfel. more...
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1957 kcal
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Exercise:
Reading - 1 hour, Cooking - 45 minutes, gehen - 1 hour and 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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