Weigh In record (no journal entry) for 16 September 2020
|
56.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
973 kcal
|
Fat: 28.77g | Prot: 64.25g | Carbs: 115.89g.
Breakfast: Mela, Aia Albume d'uovo Pastorizzato, Fiorentini Bio Crusca, Noci, Valsoia Olio di Soia, Farina di Cocco, Nesquik Nesquik in Polvere, Banana. Lunch: Zucca, Cavolo, Cipolle, Carote, Petto di Pollo, Carne, Kraft Sottilette Light, Olio Extra Vergine di Oliva, Tre Mulini Fette Biscottate Integrali (7,3g). Snacks/Other: Prugne Secche Monteré ., Noci, Orzo+Cacao Mix, Latte Soia SI .. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fioredagosto's Weight History
|