Weigh In record (no journal entry) for 16 September 2020
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68.1 kg
Lost so far: 0.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1285 kcal
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Fat: 37.77g | Prot: 57.75g | Carbs: 176.63g.
Breakfast: Tempe Goreng, Tempe Goreng, Nasi Putih, Sup Nasi Ayam. Lunch: Tempe Goreng, Nasi Putih, Ayam Goreng. Dinner: Tempe Goreng, Telur Asin, Sambal Goreng, Nasi Putih. Snacks/Other: Pisang Apel. more...
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steady weight
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