mimi_54's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

135.0 kg Lost so far: 15.8 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1416 kcal

Fat: 74.51g | Prot: 74.98g | Carbs: 118.33g. Breakfast: Quaker Blueberry Bash Oatmeal, Medifast Pineapple Mango Smoothie. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Potato French Fries, Sonic Bacon Cheeseburger. more...

295 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.6 kg a Week

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mimi_54's Journal, 16 Sep 20

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mimi_54's Weight History