|
Finally some lost weight!
|
53.8 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2009:
|
1181 kcal
|
Fat: 45.51g | Prot: 66.16g | Carbs: 127.90g.
Breakfast: Milk (Nonfat), mini wheats. Lunch: diet coke, fried rice, Chinese Style Lemon Chicken. more...
|
|
1524 kcal
|
Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|