Weigh In record (no journal entry) for 16 September 2020
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79.1 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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841 kcal
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Fat: 41.21g | Prot: 49.47g | Carbs: 66.38g.
Breakfast: Thabrulai Pão Caseiro Tradicional, Predilecta Goiabada, Tirol Nata (25g). Lunch: Laranjas, Gallo Azeite de Oliva Extra Virgem, Cenouras, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Mexido. more...
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Gaining 0.2 kg a Week
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dani0988's Weight History
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