Weigh In record (no journal entry) for 16 September 2020
|
82.1 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
664 kcal
|
Fat: 35.78g | Prot: 47.31g | Carbs: 36.20g.
Breakfast: Egg, Coffee. Lunch: Beef Steak, Mayonnaise, Mozzarella Cheese, L'oven Fresh Everything Bagel. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|