Weigh In record (no journal entry) for 16 September 2020
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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853 kcal
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Fat: 29.68g | Prot: 30.98g | Carbs: 122.08g.
Breakfast: Buah Pir, Lemon. Lunch: Tumis Kangkung, Nasi Putih, Monde Pie Bis. Dinner: Telur Rebus, Greenfields Skimmed Milk (250ml). more...
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Losing 1.8 kg a Week
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indriaghniya's Weight History
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