Weigh In record (no journal entry) for 16 September 2020
|
63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
853 kcal
|
Fat: 29.68g | Prot: 30.98g | Carbs: 122.08g.
Breakfast: Buah Pir, Lemon. Lunch: Tumis Kangkung, Nasi Putih, Monde Pie Bis. Dinner: Telur Rebus, Greenfields Skimmed Milk (250ml). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriaghniya's Weight History
|