Weigh In record (no journal entry) for 10 August 2013
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47.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 27.53g | Prot: 34.94g | Carbs: 117.69g.
Breakfast: Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Kraft Miracle Whip Mildes Chilli, Rama Cremefine 7%, Zwiebeln, Pfifferlinge, Reis (Gekocht), Oldenländer Schweinefilet. Snacks/Other: Wasser, Nescafe Frappé, REWE Holunderblütensirup, Wasser, Schweppes Ginger Ale, Ananassaft, Schlagsahne, Zucker, Banane, Crepe, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 15 minutes, Sitting - 1 hour, Standing - 7 hours and 30 minutes, Dance (slow step) - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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Pinguin1512's Weight History
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