Colinhiscock's Journal, 10 Aug 13

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Weigh In record (no journal entry) for 10 August 2013

67.1 kg Lost so far: 28.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2013:

723 kcal

Fat: 12.76g | Prot: 15.26g | Carbs: 86.10g. Breakfast: Hovis Best of Both Medium. Lunch: Kingsmill White Bread Roll. Dinner: Beef Casserole. Snacks/Other: Scone, Options Belgian Choc Hot Chocolate, Aldi Pink Wafers. more...

3327 kcal

Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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