Weigh In record (no journal entry) for 16 September 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1468 kcal
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Fat: 55.35g | Prot: 93.61g | Carbs: 181.44g.
Breakfast: Kroger Eggs (Large), Fiber One Original Cereal, Great Value Frozen Blueberries, Silk Unsweetened Soymilk. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Publix Chocolate Fudge Brownie Lowfat Frozen Yogurt , Marie Callender's Chicken Parmigiana. Snacks/Other: Whisps Parmesan Cheese Crisps, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kroger Eggs (Large). more...
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Losing 1.3 kg a Week
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