Weigh In record (no journal entry) for 16 September 2020
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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904 kcal
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Fat: 43.28g | Prot: 52.18g | Carbs: 80.38g.
Breakfast: Köy Ekmeği, Kuru Çökelek, Bal, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Dinner: Ayran, Çesitli Sebzelerle Marul Salatası, Et Sote, Bulgur Pilavı. more...
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Losing 4.2 kg a Week
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Breeze01's Weight History
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