Weigh In record (no journal entry) for 16 September 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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789 kcal
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Fat: 12.80g | Prot: 48.15g | Carbs: 137.81g.
Breakfast: Apples , المراعي زبادي خالي الدسم. Lunch: Vegetable Soup (Home Recipe), المراعي زبادي خالي الدسم. Dinner: Apples , Mixed Salad Greens, المراعي زبادي خالي الدسم. more...
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Gaining 2.1 kg a Week
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rania amer's Weight History
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