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😳 oje. da muss ich was ändern
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93 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1979 kcal
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Fat: 83.73g | Prot: 61.70g | Carbs: 245.85g.
Breakfast: Eclair, Banane, Vitalis Porridge Apfel-Zimt, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Coca-Cola Coca-Cola, Harvest Basket Kartoffelspalten, McDonald's Hamburger Royal TS. Dinner: Kühne Joghurt Dressing, Möhren, Himbeeren. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, L&S Ochsenaugen . more...
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Gaining 0.4 kg a Week
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