Weigh In record (no journal entry) for 16 September 2020
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97 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1614 kcal
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Fat: 87.44g | Prot: 46.14g | Carbs: 168.48g.
Breakfast: Sek Quark Müsli Bar Bisküvili Çikolatalı, Tam Yağlı Süt, Kurabiye. Lunch: Tahsildaroğlu Çeçil Peyniri, Tatlı Kavun. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Patlıcan Yemeği. Snacks/Other: Kurutulmuş Çam Fıstığı, Badem, Beyaz Şeker (Toz veya Küp), Kuru Erik, Kuzu Eti. more...
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Gaining 0.3 kg a Week
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